The E-Factor Diet Review




John Rowley, author of the E-Factor Diet and an expert with decades of experience in the health and fitness industry, has revealed what he calls the four factors that are key to losing weight easily and safely. Every weight loss success story has these four factors in common, according to Rowley. The best personal trainers in Hollywood supposedly keep these four factors a fiercely guarded secret, and with good reason. Thanks to Rowley, these secrets are no longer available just for models and celebrities, but are finally available for anyone looking to get serious about getting in shape in 2016.


The ‘E’ in the E-Factor Diet refers to the four factors themselves. Appropriately enough, each of the factors begins with the letter ‘E’:


Energetic foods – These help to reprogram the body to use carbs as long-term energy sources instead of being stored as fat


Endothermic foods – These foods support anti-aging hormones and accelerate fat loss


Enzymatic foods – These foods improve digestion and nutrient processing and also reduce body fat via healthy enzymes


Enjoy every meal – If you deprive yourself of food or you do not enjoy what you eat, you will be more likely to binge eat and make other bad dietary choices

Click here to visit the E-Factor Diet website!

When you learn about the four factors in depth, you will combine that newfound knowledge with Rowley’s clear instructions as to what foods to buy, how to cook them and when to eat them. Personally, Rowley’s diet helped lead us to a number of different benefits not only useful for weight loss, but also for good health in general.


metabolismFor example, one of the main goals of the E-Factor Diet — and unfortunately VERY few diets do this — is to restore the body’s metabolism to its optimum state. Typically, the average person’s metabolism is not in such a state because of dietary choices. That was certainly the case for us before starting the diet. The E-Factor Diet is so effective because it teaches you to eat in a way that mobilizes your body’s metabolism back to its optimum state, thereby making your body burn more fat in as healthy a way possible. Weight loss in the proper metabolic state is an indescribably awesome feeling — losing weight goes by much faster! Not only that, but Rowley also told us which foods to eat to maximize our energy levels throughout the day, which improved our physical activity levels and lead us to burn even more calories throughout the day.



Rowley prescribes a range of low refined carbs, high fiber, healthy fats and lean protein. Specifics are found in the diet handbook itself, but one thing to say about these foods is that we found them filling, delicious, and by no means limiting. It is fair to say we felt that we ate eat clean and natural foods while on E-Factor protocols.


Equally as important, Rowley tells you what foods to avoid because they will sabotage your results. It should not come as a surprise that junk food is on Rowley’s list of food to avoid. Junk food is responsible for a number of health maladies, including lowered energy levels, lowered cognitive performance, obesity, liver and heart damage and diabetes [1]. It should also not come as a surprise that highly processed carbs are forbidden.

Click here to visit the E-Factor Diet website!

Do not let it sound complicated. We found Rowley’s writing style not only surprisingly pleasing for a diet book, but it also conveyed the information perfectly. Many diet books are overly complicated or are skimpy on details. Not so with the E-Factor Diet. Rowley has made a tremendous effort to make the meal blueprints, dietary quirks and health benefits of the E-Factor Diet all very unambiguous in the books themselves. That said, you do need to make sure that you follow Rowley’s diet closely, or your results may suffer.


A Brief Pros and Cons of the E-Factor Diet:



  • Get the entire guide online instantly and start burning fat immediately
  • You will have more energy throughout the day
  • You will burn fat effectively through your metabolism
  • You will eliminate bad dietary habits



  • You must adapt to a new dietary program
  • Somewhat restrictive diet


In conclusion, we know a lot of you will be embarking on your 2016 resolutions to lose weight. When it comes to losing weight, nothing can help you more than following a nutritional program. If you want a cost-effective diet that takes advantage of your body’s tremendous metabolic potential by telling you the very best foods to eat and what to avoid and feel what it is like when your body is at its highest fat-burning potential, then try the E-Factor Diet. We loved it. Click here to learn more about the E-Factor Diet and get it at a highly discounted price! (NOTE: To get to the sales page, you must watch a rather lengthy video presentation. If you would like to go straight to the sales page, please click here).


Click here to visit the E-Factor Diet website!








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